Tuesday, August 18, 2009

Cabbage Soup Diet: Day Zero

I've been planning on losing some weight before my Europe trip, and well, I leave in 15 days and haven't exactly been losing weight. So I've decided it's time for the Cabbage Soup Diet (CSD) - love up to 10 pounds in 7 days! Read about it here.

I've done the CSD twice-ish before....once was successful, and once I stopped after 2 days (but I blame Ryan for that....somehow he convinced me that tator tots were an okay substitute for the baked potato. It went downhill from there).

The successful attempt was the first time I went on the CDS. I actually lost 10 pounds in the week I was on it, but it definitely wasn't easy. I will give a brief overview of what the plan looks like (from memory, check the link above for a more accurate schedule).

Day 1- eat the soup and any fruit except for bananas. Drink water and unsweetened tea
Day 2- eat the soup and any vegetables you want, but try to stay away from corn, peas, and beans. Same drinks. Oh, and you can eat a baked potato for dinner, but I didn't do this before, and probably won't this time either.
Day 3- eat the soup and fruits (no bananas) and veggies (avoid peas, corn, beans). Same drinks.
Day 4- eat the soup, bananas and skim milk. THIS IS THE WORST DAY
Day 5- eat the soup, beef (real food!), and tomatoes. Drink lots of water this day
Day 6- eat the soup and beef (as much as you can eat!! They say you can eat 2 or 3 steaks if you want)
Day 7- eat the soup, vegetables, and brown rice. Same drinks as before.

And that's it! It sounds pretty easy...and it's only 7 days. But it is definitely a HARD 7 days, trust me. The soup is okay at first. But you start to get sick of it pretty quickly, and you start to notice that you're not really eating anything that's going to give you energy. I remember being super worn out and grumpy when I did this diet in the past. Oh, and quick confession...on the 6th day I actually ate some bread. I bought a mini loaf thing from safeway, and ate it, and felt MUCH better.

Anyway, Day Zero was all about getting prepared for the next 7 days. First of all, I had to make the soup. Below is the recipe I used, which is actually from Weight Watchers. And I should mention that I don't actually have the recipe in front of me, so this is from memory. If there are any major problems, I'll probably come back and edit it. The CSD site has a recipe, but I didn't think it was as good as this one.

Cabbage Soup (4 - 1 cup servings)
-1 1/2 cups shredded cabbage
-2 garlic cloves
-1/2 cup yellow onion
-1/2 cup carrots
-1/2 cup zucchini
-1 tsp oregano (dried)
-1 tsp basil (dried)
-1/4 tsp salt
-3 cups broth (beef, chicken, or vegetable)
-1 tsp tomato paste

First you heat up the onions, garlic, and carrots in cooking spray on low heat for about 5 minutes. I did it for much longer (and waited to put the garlic in) because I wanted to make sure the onions were not too raw. Then add in the cabbage, oregano, basil, salt, tomato paste and broth. Bring to boil and then cover and simmer for about 15 minutes. Then, throw in the zucchini and heat for another 3-4 minutes.

Not too bad! I ended up tripling-ish the recipe, but used more or less of certain ingredients. Anyway, I'll keep you all updated with short recaps of each day (mostly to remind myself how it was, should I ever attempt this again!).

5 comments:

Manlish said...

Tater tots are TOTALLY an acceptable substitute for baked potatoes. And I thought you were saying no bananas bc you hate them, but I see you allowed them with your skim milk :)

Dannelle said...

that recipe looks SO much better than the one i did!! mine so did not have garlic, onions, zucchini, or tomato paste!!! i will have to try your version next time

Carlee said...

CSD = Insanity. And LoL to tater tots!!!

Alex ♔ said...

HAHA I lol'd at ryan & the tater tots. Clearly Mary Anne is not serious about losing weight if she thinks that's an acceptable substitute!!

I really want to try doing this when I'm not living with my family.. & also when I'm not living on my own but part of a dance team that thinks huge bowls of pho & all-you-can-eat korean bbq are acceptable post-practice snacks. Impossible!

Kristin said...

Hahaha Mary. And yes Lelle, this recipe is a lot better than the one on the cabbage soup diet website!